Day: September 17, 2020

Work is getting …invasive as I’ve gone past my prepared notes.

Still got the workout in:
warm up
pull up: singles, doubles, triples, 4’s and 5’s..50 total broken by 10 reps
bench: 10 x 134, 10 x 164 (good)
trap bar deadlift (deficit) 10 x 134, 10 x 184, 10 x 206
shoulder press: 10 x 88, 8 x 92, 8 x 92, 5 x 96
rows (single arm) 4 sets of 10 x 60
plank 2:30
headstand.