2 2.08 mile loops at 14:43..so sort of routine but only mild tingles up to mile 3, and moderate ones of 3.5, and mild pain at the end.
I did warm up more, kept the effort in check.
I walked into the bathroom..and saw my reflection and decided to take a selfie. No, not “Mr. Muscle” but something is still there, though it is “impressionistic” and getting more so with time. Still, way better than I was in 2011.