Well, my spouse ended up in the ER again; this time for an infected tooth. Yes, the infection was serious. It did impact classes on Thursday. She will certainly need more work and assistance.
Wednesday: 5.2 mile walk in the morning. 1:13:49 (14:20 pace) then a 2 mile commuter walk.
Thursday: 3.4 mile walk to the hospital to pick up the car and drive her home. Class was impacted.
Friday: weights: and two 2-mile commuter walk.
Pull ups: 6, 5, chin ups: 5, 5, 5 pull ups, 5 chin ups, 8 pull ups, 4 pull ups, 5 chin ups, 5 chin ups, 48 second hold.
bench press: 10 x 134, 5 x 155, 5 x 155, 4 x 155, 4 x 155
high incline: 10 x 94, 10 x 94, 10 x 105
curls 3 sets of 10.
Saturday: 2 mile warm up walk. 5K Interplanetary race: 11:10, 10:42, 10:25, 1:00. Final time: 33:20, which is faster than last year. But I am lighter and not fighting COVID. Then 1 mile cool down. This gives me 156.9 miles for the month; even 5K tomorrow should get me to 160 miles, which will tie my “post stenosis” high water mark.
Life of an old goat 