After my 4 mile walk today (campus loop plus Moss plus Laura, 14:46 pace) I weighed 182 lb. So, there is no weight gain.
But I appear to be getting stronger again; perhaps I am adjusting to my new body positions.
Workout notes: leisurely approach to pull ups (PT intermixed)
10 singles, 10 regular, 8 plus 3 regular, 7 plus 4 chin ups, 6 mixed, 6 mixed
downstairs:
bench: 5 x 134, 5 x 145, 1 x 155, 1 x 165, 1 x 175 (UGLY, but no bounce, butt on the bench, feet on a chair), 5 x 154, 5 x 154, 4 x 154 (missed rep 5), pin press 134, 10 x 134 (whew)
high incline: 3 sets of 7 x 105.
Wow..that was it. Then the walk
Life of an old goat 