Oh well…back to work…
Today: took my bumper plates for a spin.
low: 10 x 94, 10 x 134, 10 x 190, 10 x 225
4 inch: 2 x 275, 5 x 264, 5 x 264, 5 x 275. Tried to keep from bouncing the reps; the new bumpers ARE sort of bouncy.
Then 5.15 mile walk in 1:11:49 (13:57); 14:40’sh first mile and an uphill mile that was like that. Got it cranking toward the end; felt great.
Life of an old goat 