Its Baaaaack

It sure appears that my stabbing glute pain is caused by my back; that is why so many of the back type exercises (McKenzie) appear to work for it.

Almost all of my favorite PT exercises are those for stenosis.

Today: yoga and old PT; I resume some light aerobic stuff on Thursday..perhaps swimming?

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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