Digging back out.

Yes, we are still paying the price for the December/January wave, but things are much better …there will be less death in the near future.

And I am thinking about going to men’s basketball games again, with KN-95 of course.

Workout notes: I’ve had to cut back on the cycling; I think that I increased intensity and duration too quickly. So, it might be a warm up, rehab, short (30 minute) type of thing. I don’t feel that bad this evening.

And I am getting about a mile of walking every day, just going to and from work a couple of times. It isn’t much but I might deliberately extend this when the snow finally leaves.

Today, it was 16 minutes (5 miles), rehab with banded walks, etc., then 30 more minutes. (10 miles).