Too much?

I added cycling and the piriformis is achy again…too much, too soon? I was doing ok with 30 minute sessions so perhaps retreat to those. Sigh…

That is the glute story.

Other: well, weights weren’t that bad.

pull ups: 10 F sets of 5 and 10, one set of 10 singles, enough to get to 60 ok reps. Ok, some of the later reps sucked…attitude, cold, etc.

push ups and rehab: 4 sets of 25

bench press: 4, 5, 6 x 161 hips down

rows: 3 sets of 10 x 60 each arm

curls: 3 sets of 10

seated shoulder: 3 sets of 10 x 99