I added cycling and the piriformis is achy again…too much, too soon? I was doing ok with 30 minute sessions so perhaps retreat to those. Sigh…
That is the glute story.
Other: well, weights weren’t that bad.
pull ups: 10 F sets of 5 and 10, one set of 10 singles, enough to get to 60 ok reps. Ok, some of the later reps sucked…attitude, cold, etc.
push ups and rehab: 4 sets of 25
bench press: 4, 5, 6 x 161 hips down
rows: 3 sets of 10 x 60 each arm
curls: 3 sets of 10
seated shoulder: 3 sets of 10 x 99