Well, the piriformis really acted up today; ached on the little walks to and from the office. I wonder about the shoes..something happened. I also wonder about the lower back. We shall see.

Workout notes: mostly lower body with some yoga; this actually felt good?

pull ups; went well: 2 sets of 10 singles, 2 sets of 10, then sets of 5 (two sets of chins)

push ups: 25 inside before the chin ups, then 30 sissy, 30 feet elevated, 20 more inside.

bench: 4, 5, 6 with 167

rows: 3 sets each arm; 10 x 60

curls: 3 sets 10 x 50

shoulder: 3 sets of 10 x 93; last set got into it; painless..got the motion down.

Need to get the glute fixed; making a doctor’s appointment.