I did not dream that we’d still be masked up, but it is necessary. Oh yes:
Yes, deaths..mostly from the previous surge. But ..at the store today, only one wasn’t wearing a mask. How about that?
Today’s workout:
pull ups (not that bad) 2 sets of 10 singles, 2 sets of 10, 4 sets of 5 including 2 wide, 2 chins
push ups: 30 sissy, 30 feet elevated, 15 deficit, 25 regular
stretches
bench: 10 x 134, 5 x 154, 5 x 154 both easy (butt on the bench this time; hips cramped a bit…need to work on flexibility)
rows: 3 sets of 10 each arm with 60
curls: 3 sets of 10
shoulder: 3 sets of 10 x 99 (so so)
Life of an old goat 