Today: I’ve had sort of a mini-rebound wave. I’ve had brief periods of just not feeling well, though my workout went fine. I quit my walk at just the right time.
Wednesday: PT, stretch, walk.
The second walk went great for 1.8 miles or so.
Today: weights and a short walk.
Mile 1 was 14:04. I quit at just the right spot. It was cold and rainy.
the weights: pull ups: single crunch/lumbar stretch combinations (5, 5, 8, 8, 6)
two sets of 5 then 10 singles.
Push ups (before) 2 sets of 20, 2 sets of 15, along with 2 sets of 10 chest taps.
Weights: low: 10 x 134, 10 x 190 (no bounce) 4 inch: 10 x 235 (no bounce) All felt …good?
Then high incline presses: 10 x 75, 10 x 80, 10 x 85, full range of motion this time. Lighter, but yes, I CAN get the full range of motion, engage the back, etc. I feel it (in a good way) and will stick with that. I think I can up the weight just a bit.
Then the walk.
Bradley raced to a 37-26 halftime lead and extended it to 44-28 with 18 minutes left in the game. BU was getting great shots..and working to get them. But then BU got a bit complacent and Missouri State clawed back into the game, pulling within 6 at one point.
Nevertheless BU responded and won 64-54.
This is a very good Bradley team; 20-8, tied for first in the Missouri Valley conference. And yet..the average attendance is about 1900 LESS than the first team our current coach had..which went 5-27. The largest crowd we had this year was just over 6200 which would have been a below average crowd from 1992-2014…every single year.
“Win and they will come” has been scaled back. This year saw the worst attendance going back to at least 1978.