Early morning

Ok, the workout was nothing special; pull ups were mostly singles to triples until the final 4 sets of 5.
bench: 10 x 132 then I used “pause” at the bottom: 6 x 154, 5 x 159, 4 x 170, 2 x 176 this actually felt better in terms of activation
shoulder press: 3 sets of 10 x 83
rows: 3 sets of 10 x 60
trap bar squats (deficit) 10 x 134, 10 x 134, 10 x 156
push ups: 3 sets of 20
all took 80 minutes.


Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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