Almost that time of year…

Last 3 home games for the Chiefs this Wednesday through Friday. I hope to make two of them (tomorrow, Friday).

But for now: classes start tomorrow. I often decorate my wall with fake photos:

Workout: yoga, then an 8.7 mile walk.

I was a bit disappointed: 2:04 out and 2:05 back as the weather was cool; it was just a head thing. 14:51 mpm, which was, well, faster than 2 weeks ago. So I shouldn’t complain. Weight: 189. Still, I think that I lost concentration on the way back; my mind wandered all over the place.

Update: I had a bit of shoulder pain last night; mostly the left arm. I had this the last time I needed PT for the rotator cuff. My guess: stressing it with a maximum effort military (barbell) and hex dead lifts might not have been a good idea.

On the verge…fall 2019

Workout notes: sore deltoids after..some rotator cuff during: rotator cuff, pull ups 5 sets of 10 (went well), military (barbell), 1 x 95, easy, 1 x 105 moderately easy, 1 x 110 ..took forever to lock out..this was HARD, 4 x 95, 9 x 85. rows: 3 sets of 10 x 110 machine. Bench: 3 x 155, 1 x 185, decline: 10 x 165, goblet squats: 6 x 25, 6 x 45, 6 x 60, 4 x 70, Hex dead lift: 4 x 175, 4 x 215 (work), plank, etc. Weight: 191 (weekend)

Maybe time to get some writing done tomorrow?

Issues: this is an excellent “Freedom of Speech” post. Bottom line: there is LOT of speech that is, in fact, free speech, including most “hate speech.”