On the verge…fall 2019

Workout notes: sore deltoids after..some rotator cuff during: rotator cuff, pull ups 5 sets of 10 (went well), military (barbell), 1 x 95, easy, 1 x 105 moderately easy, 1 x 110 ..took forever to lock out..this was HARD, 4 x 95, 9 x 85. rows: 3 sets of 10 x 110 machine. Bench: 3 x 155, 1 x 185, decline: 10 x 165, goblet squats: 6 x 25, 6 x 45, 6 x 60, 4 x 70, Hex dead lift: 4 x 175, 4 x 215 (work), plank, etc. Weight: 191 (weekend)

Maybe time to get some writing done tomorrow?

Issues: this is an excellent “Freedom of Speech” post. Bottom line: there is LOT of speech that is, in fact, free speech, including most “hate speech.”

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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