Last 3 home games for the Chiefs this Wednesday through Friday. I hope to make two of them (tomorrow, Friday).
But for now: classes start tomorrow. I often decorate my wall with fake photos:
Workout: yoga, then an 8.7 mile walk. 
I was a bit disappointed: 2:04 out and 2:05 back as the weather was cool; it was just a head thing. 14:51 mpm, which was, well, faster than 2 weeks ago. So I shouldn’t complain. Weight: 189. Still, I think that I lost concentration on the way back; my mind wandered all over the place.
Update: I had a bit of shoulder pain last night; mostly the left arm. I had this the last time I needed PT for the rotator cuff. My guess: stressing it with a maximum effort military (barbell) and hex dead lifts might not have been a good idea.
Life of an old goat 