First workout of the academic year, and I taught my first class of the year (for another professor..ironically)
Last night: still some left deltoid shoulder pain but less than the night before. I think it was the attempt at a max with the military press.
rotator cuff
pull ups: 4 sets of 10, 3 of 5 (went very well)
incline press: 10 x 135
decline press: 10 x 165
military: 15 x 50 seated, supported, 2 sets of 10 x 40 standing
rows: 2 sets of 10 x 50 single arm, 10 x 200 Hammer
Hex deadlifts: 5 x 175, 4 x 215
planks
run: 2 miles in 18:55 (10:15/8:39 lane 2; had to put some effort into it)
goblet squats: (to the sill) 6 x 40, 6 x 62 (kettle bell)
Weight: 189
The gym is no longer empty but it wasn’t that bad either.
Yes, I am older than just about everyone, and yes, I am weaker than most guys who are within shouting disatance of my size.
This reminded me of this youtube comment:
Life of an old goat 