Workout notes: sore left shoulder; starting to ache at night. I think it was due to the struggle with the barbell military on Monday.
Yesterday: yoga then a 6.1 mile walk in 1:31 (14:48); this included Prospect Hill and upper Glenn Oak Park.
Today: weights; 2 mile run (10:46/10:03) kept the effort moderate. Weights: rotator cuff, pull ups (painless; 5 sets of 10), incline press: 10 x 135, 3 x 155, decline: 10 x 165, hex dead: 5 x 175, 1 x 225, 1 x 240 (difficult), 4 x 215. military (3 sets of 10 x 45 dumbbell standing) rows 3 sets of 10 x 110 machine. Plank, headstand, the run, the goblet squats (to the “sill”) 6 x 50, 6 x 62.
Games: I did see the Chiefs win 9-5 on Wednesday
The scoreboard tells the story: the Chiefs raced out to a 4-0 and 5-1 lead…it got tied in the 7’th and then the Chiefs got 5 in the bottom of the 7’th and held on. They are playing better right now. Looking forward to tonight’s game.
Sadly..not much of a crowd to see a long (3.5 hour) but exciting game.
Life of an old goat 