Finished a section of my first draft today; hopefully the rest will follow quickly.
Workout notes: weights then an easy 4 mile walk in Bradley Park (work there is done). Rotator cuff, pull ups (5 sets of 10), goblet squats (6 x 30, 50, 60), military (dumbbell), 10 x 50 (standing), 15 x 50 seated, 10 x 40 (standing), rows (3 sets of 10 x 110), incline: 10 x 135, decline 10 x 165, hex deadlift: 4 x 175, 4 x 205. Back: slightly sore.
Planks, etc.
Posts These complement each other:
Sure, it is about shooting, but also: what makes someone angry and lonely? And, though this video talks about right wing males, I’ve seen evidence of this with respect to liberals, including liberal females. I’ve watched personalities change.
And this post is about the pitfalls of “meritocracy”: even the “successful” end up bitter and angry (overwork). I honestly believe that someone does have some agency here: one can choose a lower paying but “less hours” job in which..if it is part of a career, you can at least enjoy aspects of the job.
Interesting food for thought, I think.
Life of an old goat 