First things first: I am behind on my workout posts. Weight: 189 both days.
Monday: weights only; rotator cuff, pull ups (5 sets of 10), bench: 10 x 135, 3 x 185, incline: 10 x 135, decline: 10 x 165. military: 7 x 50 standing, 15 x 50 seated (supported), 10 x 40 standing (dumbbells, one 50 in each hand), rows: 3 sets of 10 x 50 single arm, 10 x 110 machine. goblet squats: 6 x 30, 6 x 50, 6 x 60. hex dead: 4 x 175, 4 x 205, 1 x 225 (easier than last week); plank, etc.
Tuesday: yoga then running: 6.1 shuffle (Prospect hill run..shortest possible course..in 1:18. It really wasn’t much of an effort..mostly easy and I let my mind wander.
What I’ve been doing: writing away…I keep finding stuff to add; relevant stuff. It is kind of fun, really.
Chiefs game: another loss; this time 7-2 to the Timber Rattlers. Of note: the Chiefs hit into two double plays via well hit line drives that went right to someone..while the Chiefs had base runners. A few inches to either side could well have been solid hits. It has been that kind of season.
Bob and Joan are in the background; they have season tickets and I frequently talk to them.
Lovely sunset: taken by the Chiefs.
The scoreboard tells the story; the Chiefs did add a couple of runs.
This is one of scores of birds that flew overhead during the game; they kept circling. I wonder if there were insects in the sky.
National Anthem: well done by a duet.
Early game action.
Life of an old goat 