Chiefs lose again…ugh..

First things first: I am behind on my workout posts. Weight: 189 both days.
Monday: weights only; rotator cuff, pull ups (5 sets of 10), bench: 10 x 135, 3 x 185, incline: 10 x 135, decline: 10 x 165. military: 7 x 50 standing, 15 x 50 seated (supported), 10 x 40 standing (dumbbells, one 50 in each hand), rows: 3 sets of 10 x 50 single arm, 10 x 110 machine. goblet squats: 6 x 30, 6 x 50, 6 x 60. hex dead: 4 x 175, 4 x 205, 1 x 225 (easier than last week); plank, etc.

Tuesday: yoga then running: 6.1 shuffle (Prospect hill run..shortest possible course..in 1:18. It really wasn’t much of an effort..mostly easy and I let my mind wander.

What I’ve been doing: writing away…I keep finding stuff to add; relevant stuff. It is kind of fun, really.

Chiefs game: another loss; this time 7-2 to the Timber Rattlers. Of note: the Chiefs hit into two double plays via well hit line drives that went right to someone..while the Chiefs had base runners. A few inches to either side could well have been solid hits. It has been that kind of season.

Bob and Joan are in the background; they have season tickets and I frequently talk to them.

Lovely sunset: taken by the Chiefs.

The scoreboard tells the story; the Chiefs did add a couple of runs.

This is one of scores of birds that flew overhead during the game; they kept circling. I wonder if there were insects in the sky.

National Anthem: well done by a duet.

Early game action.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: