Workout: PT, pull ups (sets of crunch pull ups, sets of 5, enough for 50 reps) mixed in with the PT, downstairs for deadlifts (low handle: 10 x 134, 10 x 184, 10 x 225, then 2 different 225 singles trying out the hip position),
high incline: 10 x 94, 10 x 105, 10 x 105
off to work, with a 2 mile commuter walk in drizzle.
Life of an old goat 