Still needs work

Workout: PT, pull ups (sets of crunch pull ups, sets of 5, enough for 50 reps) mixed in with the PT, downstairs for deadlifts (low handle: 10 x 134, 10 x 184, 10 x 225, then 2 different 225 singles trying out the hip position),

high incline: 10 x 94, 10 x 105, 10 x 105

off to work, with a 2 mile commuter walk in drizzle.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: