No, this is not a regression to the bad old days of last spring, but it is a rough patch. I have to be mindful of my posture and maybe lose some weight. 196.5 but that was probably a bloated weight.
Workout notes: PT, pull ups (sets of singles and 4 sets of 5; enough to get to 52 (two were 6), bench: 5 x 134, 6 x 155, 6 x 155, 7 x 155
low trap bar: 10 x 134, 10 x 190, 10 x 210 (ok)
high incline: 10 x 44, 10 x 44, 10 x 64, 10 x 75 (touched my chest with each rep)
curls 3 sets of 10
(forgot pushups )
2 mile walk (went fine; first 1.9 were really good), 1 mile commuter walk (rough)
Yes, the pace was good for me; perhaps too much?
Life of an old goat 