Unfortunately I appear to be gaining weight again: 197 lb this morning. Ok; I had Mexican last night, but I do need to cut back as I am only walking just over 20 miles a week. Too many meals out this week.
But other things are getting better.
Today: PT, pull ups: 3 sets of 10 single (with lumbar stretch), 3 sets of 5, 1 set of 5 singles, then 5 lumbar stretch singles afterward as a “penalty set.”
Bench: 5 x 134, and 5, 5, and 6 x 160 (getting better)
High incline: 3 sets of 10 x 85, 7 x 94 all with much better range of motion
push ups: 20, then 4 sets of 10, then 20 inclined outside, and 2 sets of 10 chest taps with extra stretching.
Walk was great for 2 miles, pretty good for 2.5-2.7 then somewhat uncomfortable. But this was typical of my 5K walks in the early fall. Coming back won’t be easy.
Contrast this with my old attempts for 10 x 105
Life of an old goat 