Walking, while not perfect, IS getting better. Maybe next week, I’ll attempt to reduce the dose of Naproxen.
Today: mixed PT and pull ups: did 10 crunch singles, sets of 5 singles (one with bands, one in chin up position) to get to 30, then 5, 8, 6, 5 singles.
Then push ups: 2 sets of 30 incline, 20 flat, with 2 sets of chest taps.
Weights: 3 sets of 10: bench (134), high incline (80) and low handle deads: sets of 10 with 134, 190, 230.
Then the walk, which was fantastic (in terms of pain) for 2.8.
Life of an old goat 