Enjoying the math talks

Yes, this has some meaning to me; will explore further.

I also had a meeting with the surgeon. Bottom line: probably premature to consider spinal fusion right now. Reason: it would probably fix the problem but could lead to further problems in the future. First two conditions apply to me.

I have spondylolisthesis due to a pars defect.

Workout notes: I still worked out; full PT plus strength.

Pull ups 4 sets of 5, set of 10, 6 sets of 5: 2 wide, 2 mixed grip, 2 chin grip Worked to prevent “hunch-back.”

Pushups: 30 incline, 30 decline, 20 deficit, 20 regular

Swiss bar bench: 10 x 134, 10 x 145

dead: 10 x 134, 10 x 184, high: 10 x 260 (slightly sloppy on the final rep; I cannot do these when fatigued)

high incline: 3 sets of 10 x 93

rows: 3 sets of 10 each arm; super light weight

curls: 3 sets of 10

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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