Same old, same old

Yep…the back was somewhat wonky today. Part of the reason may have been that 5K last weekend, and part may have been sitting too long, grading.

Workout: full PT; did the 30 reps crunch style (2 of the 4 sets of 5 were chin up) PT included chest taps

then 8 (shaky), 5 (chin), 5, 4 (chin), 4 (56 total reps), ok given I am at 198.5 bodyweight (too high)

30 slant push ups

bench: 5 x 134, then 5 sets of 3 x 170 (note: the final 4 sets took 15 minutes after the end of set 1)

dead: 2 sets of 10 x 134 for form.

high incline (maybe watch it here) 2 sets of 10 with the Swiss Bar (10 x 64, 10 x 84) and 2 sets of 7 x 94 with the straight bar.

3 sets of 10 curls.

Then upstairs walk then 20 slant push ups after the walk.