Maladies are on the wane (throat feels much better) but the back: had to ice it after teaching today.
Walk: PT, then walk 1 (uncomfortable), stretch, walk 2 (better; not perfect). Note that both courses were the same.

Maladies are on the wane (throat feels much better) but the back: had to ice it after teaching today.
Walk: PT, then walk 1 (uncomfortable), stretch, walk 2 (better; not perfect). Note that both courses were the same.
