Calling out the “call out culture”

Bravo. One can persuade, nudge, etc. But one doesn’t have to “off with their heads” all of the time, or even most of the time.

Workout notes: yesterday, yoga, then 4 miles on the treadmill: 5.2-5.6 acceleration workout (to 20 minutes), then 6.1-6.4, 6.7-7.0 and gave out at 38:35; made it to 4 at 40:35, then walked 8 laps in 14:25 to get 5 in 55.
7.0 was too much for me to a lot of work to do. Weight: 188

Today: weights only; pull ups (10-10-10-10-5-10), rotator cuff, bench: 10 x 135, 1 x 185, decline: 10 x 165, goblet squats: 6 x 25, 6 x 50, 6 x 60, 6 x 70 (great depth first 3 sets, decent depth on set 4), hex dead: 6 x 175, 4 x 225, 1 x 235, military: standing dumbbell: 10 x 45, 45, 40, rows: 3 sets of 10 x 110, 2:30 plank, headstand.

Overall, ok.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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