I still felt the shoulders from pushing myself on Friday on the hex bar deadlifts.
Still: pull ups (5 sets of 10, good), rotator cuff, bench: 10 x 135, 2 x 185 (easy, sort of), 5 x 155 (pause), goblet squats: 6 x 25, 45, 60, 70 ..70 might have been not quite all the say down
decline: 8 x 170, military: 10 x 45, 10 x 45 standing dumbbell, 10 x 180, rows, 3 sets of 10 x 110 machine, plank, headstand..and yes, one set of 6 x 45 barbell squats. My upper body position is terrible on these.
Guys football weekend, part II. This was an entertaining game that saw the Texans only punt twice (once after the first drive) and the Colts 4 times…all in the 4’th quarter. Total yards were more or less even: 391 for the Texans, 383 for the Colts, and team lost the ball deep in their own territory; and the Texans threw a “ball batted up by a diving receiver” interception on their final drive. Both teams attempted 4’th down conversions.
The key difference: the Colts went into the red zone 4 times and came away with 4 touchdowns; the Texans kicked 3 field goals..and that included when they got a fumble at the Colt 3, and got a short field when the Colts failed on a 4’th and 1.
The Colts lead 14-6 just before the half when the Texans mounted a quick drive to cut the lead to 14-9.
No problem: long drive in the second half to make it 21-9; the Texans answered with their first touchdown, and the Colts did the same. It was 28-16 going into the 4’th quarter..where the Colts offense sputtered.
The Texans pulled to 28-23 and the Colts pinned them deep after a good punt. The Texans went nowhere and 2:41 left in the game (and all 3 time outs), took a safety.
The Texan defense held and got the ball back at their own 36, but ended up throwing a freak interception (ball tipped up by a diving receiver) which sealed the game.
The Colts now lead the AFC South.
Life of an old goat 