Catch up (long football weekend)

Saturday: 6.3 mile run (just over 10K); 1:16. This was PRIOR to the downpour.
Sunday: off
Monday: 5K walk after weights: rotator cuff, pull ups: 15-15-10-5-5, 5, military presses: 2 sets of 15 x 50 seated, supported (dumbbells), 10 x 40 standing, rows: 3 sets of 10 x 110 machine, bench: 5 x 135 pause (sore shoulder), 5 x 135 incline, 10 x 135 decline, goblet squats: 6 x 25, 6 x 50, 6 x 65 deep, 2:30 plank,

I blew through the weights in 40 minutes.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college) View all posts by oldgote