Yes, today has been a dumpster fire.
And it will not get better. LOL
Workout notes: yesterday, 4.25 miles at 14:06; contruction in lower Bradley Park. They are EVERYWHERE.
Today: 2 mile walk; pull ups: 5 sets of 6, 10, 2 sets of 5. bench: 10 x 134, 8 x 155, 15 x 134. 2 sets of 10 x 94 high incline. trap bar (4 inch handle) 10 x 134, 10 x 184, 10 x 228.
The one naproxen isn’t as awesome as 2 but is doing the job. some side tug, hip flexor, tingles at the top of the knee. Probably L4.
Life of an old goat 