Well, snow, slush, shoveling…incoming cold weather.
This was about 5.2-5.3 miles at about a 17:00 pace. Mostly, it was ok, but there were puddles, slush, etc. I just didn’t have the gumption for a fast indoor or hard treadmill workout.
Some tightness and my left glute had a small knot. Slippery course, shoveling, etc.
Life of an old goat 