I admit that my back, while not “painful” is “what did I do” sore..probably because of both the rehab and the deadlifts on the same day. That is a lot to ask of it.
What I did: limber up, some rehab.
deadlifts: 10 x 134, 10 x 184, 10 x 224
On the 3: I used 251 and did: 4, 4, 3, 4, 3. I did NOT push that last rep.
Then 2 sets of 10 x 134 Romanian
Then: 1K walk (woo hoo) at 15:20 mpm or so (watch gave me too much credit)
more rehab: included quite a bit of banded walking
31 minutes on the home bike (10 miles)
Stretch
In short: I spent a LOT of time…didn’t do much.
Life of an old goat 