About 1 year ago: I was perhaps 8 lb. lighter (194..different scale) and somewhat weaker. I was not thinking much about COVID..read about it.
Now: I’ll weigh later this week. For grins, I look this video during my last bench press set:
Pull ups: 10, 10, 10, then 4 sets of 5 (3 chin up style); ok..better than recent. Rotator cuff and hip hikes.
Bench press: 10 x 134, 3 x 184 (touch and go, no bounce), 3 sets of 5 x 165.
deadlifts: 3 sets of 10 x 134 easy (form lifts)
shoulder press: 3 x 109, 7 x 100, 10 x 92 barbell, 10 x 44 dumbbell
rows: 4 sets of 10 x 134
push ups: 40, 30, 10. Total time: 80 minutes from start to finish.
Life of an old goat 