Settling in

Well, I am getting a bit back into the routine today.

Workout notes: slow 2 mile walk across campus with no knee wraps.
Weights: pull ups: 10, 5, 5, 10, 10, 5, 5. I am not saying each 10 rep set was outstanding quality.

Bench: 10 x 134, 4 x 160, 4 x 155, 4 x 155, 4 x 155
high incline: 3 sets of 10 x 84
trap bar dead; 4 inch 10 x 134, 10 x 184, 10 x 234

6 inch: 10 x 280 (got me out of breath).

What football has done to me and for me

There are several places on social media that advise future college football players; this is one of them. Much of their advice is of the following variety: “not everyone can be a Big Ten/SEC player, or even D1” and “remember this is a cold blooded business.” It is interesting.

But I’ll talk about things from my perspective: I was someone who didn’t have snowball’s chance in hell of playing at ANY level; not even D3, NAIA, etc.

From the time I was in grade school to high school, I lived and breathed football. By the time I got to junior high: I was lifting weights, running wind sprints, etc. In high school: weights (extra), stadium steps, ALL of the recommended summer workouts plus..every frigging day.

I trained HARD. What it got me: 2 years starting on JV, 1 year starting on varsity (small school), 1 year of playing just enough to letter on the varsity (larger school in Texas).

The cold blooded numbers: all that running got me to a….5.8 40 (not a misprint..just under 6 seconds). Ok, it got me to a 5:54 mile..not bad for a lineman but that wasn’t helpful for football. I didn’t hit 300 lb in the bench until I was 26.

Simply put: the genetics were not there.

I didn’t exactly shine at the other sports either, though I did win a few wrestling matches vs small school competition

So…first year in college, I was in the stands. And frankly, it hurt. The game had progressed without me and I felt discarded. That I did not measure up hurt. I remember seeing a photo of a famous freshman playing (Hugh Greene of Pitt) playing and I was insanely envious.

To this day, at times, I *still* feel like a major failure. Yes, I KNOW what an “outlier” is and I know that it is unreasonable to feel robbed because I wasn’t the outlier that I lusted after being. But emotions are illogical things.

Just because you want something and put in the work does not mean you will get it.

So, would I have been better off had I never cared about football or sports?

Side note about college: I was accepted by Annapolis, West Point, University of Texas, Rice University and Yale, and had financial aid to the latter 3 schools. I went to Annapolis and graduated on time, served in the Navy, and went on to get a Ph. D. in mathematics at the University of Texas. Oh, and none of the schools were interested in my football abilities. 🙂

So, what did this have to do with football and sports?

Ok, let’s talk about the Ph. D. I took that on 4 years after my math degree, and I started my program with an astonishing amount of ignorance. Let’s put it this way: in my graduate algebra class, I did not remember what a “normal subgroup” was. I am not making this up.

Needless to say, my first year of graduate school was very rough. I failed a few exams, felt like a complete idiot in class and, frankly, was intimidated by the smarter, better prepared students. To say that my first semester grades were lackluster would be an understatement. I sure looked as if I were to be one of the 70 percent that washed out.

But here is where football (and other sports) came in: I remembered what it was like to be intimidated…to be assigned to block someone who was too quick for me. I had missed tackles, missed blocks, gotten screamed at by coaches. But I did NOT quit then, and I didn’t quit in graduate school either.

The difference is that, in graduate school, I had the intellectual ability to rise to the challenge. I had to overcome my lack of preparation: I did that by studying insanely hard. I had to overcome being intimidated: this time I was in an arena that I was better suited for.

In sports, I had gotten off the deck numerous times. In my first wresting match, I got pinned in 19 seconds and those on the other team were openly laughing at me! But I learned to either tune out the naysayers or even use it as motivation to keep at it.

And so, I really believe that the resilience that I learned on the football field (and in other sports) served me well, especially in an endeavor where I had at least a little bit of natural ability.

And there was a secondary benefit: in preparing for football, I grew to love working out and pushing myself. I still do that to this day. And the I see the inevitable injuries or “chronic condition flare ups” as normal obstacles to overcome. So, I think that I am healthier because of it. And I still enjoy low key competitions such as neighborhood 5k races (though I now power-walk these).

So, while I regret that I had somewhat of a bad attitude when I played (too selfish) and I wish I had accepted the verdict that I simply didn’t “have what it took” to be a featured football player at a large high school (never mind the higher levels), I do not regret trying and giving it my all. It was a part of my overall “education in life” that I feel served me well later on down the road.

January 2 catch up

December 30: got on the road in Austin. Before leaving:

weights: hotel gym. 3 sets of dumbbell exercises: high incline (40s), curls (20s), bench (50s) 3 sets of 10. Then machines: 3 sets of 10: curls, rows, pull downs, flies. Then a slowish walk (2.2 miles on mostly crushed gravel 34:55).

Drove north; along the way I stopped at a rest area and got 30 dreadful reps on a pull up bar (sets of 5, one 4+1).

Later: I got to Newport, Arkansas, and stayed at a Days Inn. I took a 2.1 mile stroll (in 40 degree temperatures; it was in the 70s in Texas) and finished with McDonald’s pancakes. It is really a decent breakfast.

Drove north to Illinois; I was able to listen to the first 3 quarters of the Illinois Citrus Bowl victory and watched the final quarter at home. Got to hand it to the Illini: they did not blink. They FINISHED the game; 5 of their 10 wins were decided in the closing moments of the 4’th quarter or in overtime.

Jan 1 in Illinois: Got to watch Texas hold off a spirited Arizona State team and Ohio State’s 41-21 destruction of a good Oregon team. I was expecting BOTH games to be close.

But I got my workout in first: 2 miles of walking over halftime of the first game, and a morning weight workout:

pull ups: 10 (kind of sloppy), 5, 5, 10, 10 (plus 3 penalty reps), 5, 5. Overall: ok

bench: 10 x 134, 3 sets of 6 x 150

trap bar dead (4 inch) 10 x 134, 10 x 184, 10 x 234
6 inch: 10 x 280

high incline: 2 quick sets of 10 x 84

Today: I tried my 4 mile lower Bradley course; I wanted to test my knee on hills. Total: 4.12 in 1:03:23 (15:23 pace); I was 15:15 at the park entrance and the exit to the house was also about 15:15. (very close to 15 min miles; like in Austin). I was disappointed in the pace, but it was about 27 F..and nothing hurt during the walk. And I’ve yet to touch my pain pills.

Texas Trip; Day 2 (Armed Forces Bowl)

I am on day 4 (second night in Austin) What a trip it has been!

Christmas: left about 3:30 and made it to Fort Leonard Wood, in Missouri. Few problems. Hampton Inn was price but, IMHO, worth it in terms of services, comfort; just a great room.

Day after: this was the drive to Fort Worth. Got advice about a large rain storm from a friend, so I drove to Oklahoma City and picked up 35 down to Fort Worth. The only rough part of the drive was some of the rain in northern Texas; it was dark and there was a lot of construction on I-35. But the toll ways in Fort Worth was worth it; took me directly to the Hampton Inn off 820. Saw some young Sooners fans there and more during breakfast.

27 December: Bowl day. Once again, I went to the Armed Forces Bowl. Amon G. Carter stadium has aged a bit; seat numbers were worn off. And the bowl didn’t have a solid fan block; there were OU fans all around me (and some Navy fans); got some “class of 8x didn’t have a real plebe year” joking in.
Parking: got there 2 hours early (saw the Oklahoma team busses arrive). Parked in the lots on campus. Got to the stadium ok; OU fans were lined up 90 minutes ahead of time!

When I was in line, I was behind a Coast Guard and Navy Captain (both female)

After the game: I got turned around and probably walked 1.5 miles to get back to my car which was 0.7 miles away; then I went to a Korean fried chicken place for dinner; got lost going there and started back by walking the wrong way.

The game itself:

My goodness. Though OU was depleted, they still had a ton of size and speed on the field. Opening drive: right down the field with no sweat at all. Navy: missed a wide open TD pass and had to punt. Next OU drive: again, no sweat. Navy: nothing. It was 14-0 and looking ugly. Again, Navy missed open passes.
There was a stop; but OU pulled off a fake punt and was threatening …but turned it over on downs.

Navy: finally, got a drive and scored and it was 14-7, which it was at the half.

3’rd quarter: spectacular 90+ QB keeper for a touchdown; Navy was now tied! Momentum had shifted but Navy missed a field goal after a turn over.

4’th quarter: Oklahoma missed a field goal (and dropped a couple of passes). Finally, Navy drives for the go ahead score to lead 21-14. And Navy forced a punt with 3 minutes to go.

But the Sooners defense stiffened, forced a punt and they got decent field position. Then with 6 seconds left, they score to cut it to 21-20. But they went for 2 and Navy sacked the quarterback, and then recovered the onside kick.

Phew! What an exciting game!

Now to Austin Kind of dark, lots of traffic (which moved) but I made it to the Austin SouthPark and I had a great day with my daughter.

Late catch up

I will talk about my trip (so far) in my next post. This is about my workouts.

Wednesday: Weights then 2 miles of walking at just under a 17 minute pace.

Weights: pull ups : mostly sets of 5; enough to get 50 reps
bench press: 10 x 134, 7 x 150, 7 x 150, 5 x 150 (tired)
trap bar dead: 4 inch: 10 x 134, 10 x 184, 10 x 234. 6 inch: 10 x 280

high incline: 10 x 94, 10 x 94

Thursday: hotel in Missouri: 4.02 miles of treadmill walking in 1:00. First mile was almost 16 minutes; .5 miles at 4.1 mph, 2.5 at 4.2 mph (no knee pain that night)

Friday: (Fort Worth) 5K walk in 45:20 (note: increased and decreased incline at .5 to 1.5, 2, 3, 4, 5 using 3 up, 2 down. then 1.3 mile stadium walk, 1.0 mile walk back, then at least 1 more mile of walking to restaurant. I had knee soreness that night.

Saturday: 2 mile walk on the crushed cinder trails round Southpark. Then 30 minutes of weights: 3 sets of 10 for each exercise:
dumbbell curl 25, then 20, 20. Standing press: 30. bench press: 50 (all they had)
machine: curl, row, pull down (130), fly (again 3 sets of 10 each..little rest

Catching up again

Saturday: 4 mile Moss/H neighborhood course at 16 mpm. This was before leaving for Indianapolis

Sunday: 2 mile strip mall walk 17:10 pace

Monday: prior to work: 2 miles at 19 minute pace. No knee brace; did this after lifting.

The lifting: pull ups: sets of 5 with one 7-3 set, and 1 penalty rep.
Bench Press: 10 x 134, 3 sets of 5 x 155

High incline: 10 x 94, 2 sets of 5 x 105
Trap bar deadlift: 10 x 94 pinch grip, 1 x 134 pinch grip
low: 10 x 134, 10 x 184. 4 inch: 10 x 234

Tuesday (today) Riverplex again: 11 miles in 40 minutes (10 in 35:10, the usual 1-2-3-4-5-6-5-1 with changes every 5 minutes). Then outside for 3.25 in 53:02 (knee braces).

Limited knee pain; almost unnoticeable.

Indianapolis: In perhaps the easiest trip I had up there, I took Jacob and Brian to the Titans at Colts. The Titans hit an early pass to go up 7-0 after 1, but the Colts outscored the Titans 24-0 in the 2’nd and built the lead to 38-7 with 6:50 to go in the 3’rd. The Colts were to rush for 335 yards with Taylor getting 218 of them. The offensive line opened up gaping holes.

But the Titans didn’t quit. They cut it to 38-15; the Colts missed a field goal, then the Titans got two more touchdowns with one 2 point conversion, and soon it was 38-30 with 3:05 to play.

But the Colts got a couple of first downs and then punted to the Titans 11 with only 3 seconds in the game, and the final pass was intercepted.

In the NFL game, the only sure lead is a win.

Update on a good quote

I posted this recently:

It turns out that President Hinckley was quoting a Unitarian minister: Jenkin Lloyd Jones (and he never pretended otherwise). The full quote:

“Anyone who imagines that bliss is normal is going to waste a lot of time running around shouting that he has been robbed. The fact is that most putts don’t drop, most beef is tough, most children grow up to be just like people, most successful marriages require a high degree of mutual toleration, and most jobs are more often dull than otherwise. Life is just like an old time rail journey … delays, sidetracks, smoke, dust, cinders, and jolts, interspersed only occasionally by beautiful vistas and thrilling bursts of speed. The trick is to thank the Lord for letting you have the ride.”

I love it. And wisdom is wisdom, wherever you find it.

Now for my “not-bliss-but-not-bad” day: very lazy. Got up late; no knee pain.

Knee, shoulder and lumbar PT

Pull ups: 4 sets of 5, 10 plus 2 extra penalty reps, 4 sets of 5 (2 with mixed grip)

Bench press: 10 x 134 lb, 3 x 165, 4 x 160, 5 x 155, 6 x 150, 7 x 145

Trap bar deadlifts: 10 x 94 lb pinch gripping the plates, 1 x 134 lb (shown..first time I got this) the 10 x 134, 10 x 184, 10 x 234 (4 inch handles), high incline: 10 x 95, 6 x 100, 6 x 100.

Then a 2 mile walk. I averaged a lumbering 17 minutes per mile; I really kept it easy.

Aging and expectations

Note: I am NOT religious but I think that sometimes religious people have wisdom to offer. Here is such an instance:

I’ve talked about this before. I remembered this again today. I was in my dentist office. I’ve used the same dentist office for over 30 years and the receptionist has worked there the entire time. You might say that we’ve aged together.

Today, I was a bit achier than normal (all my joints) and I asked her if that was sometimes the case with her. She nodded her head “yes.”

And so it goes. If I were as logical as Spock, I would only care whether or not I hurt. But seeing my aches and pains as being normal for 65 (and yes, it gets worse, as my elders remind me) well…that is a bit of a relief. I am not being “robbed.”

Shoulders: rotator cuff issues: Os acromiale  has made me vulnerable to rotator cuff impingement. My doctor said that if I wanted to remain active, I’d have to do rotator cuff exercises for the rest of my life.

Lumbar: I’ve been through this, too many times. I have spondylolisthesis which causes stenosis (S1, L5, L4, L3). No surgery is needed, but I do PT for this daily and have modified my exercises to avoid excessive back extension(though I do limited McKenzie press ups)

Knees: severe patellofemoral arthritis in both knees. I’ve had a long history of knee problems (dating from 1978). But I am in a bit of limbo: arthritis limits me a bit, but my knees are not band enough to require replacement. That is weird, given I had operations in 1978, 1979, 1984, 1984 and 2010. But walking (within reason) is still pain free, though I am in “rehab” mode right now. I have yet to take a pain pill for this episode.

Anyway, though everyone’s list of maladies are different…no recent surgery required for any of mine! You might say that I am normal for a 65 year old. I was not dealt a particularly bad hand of cards, or even a bad hand at all.

Workout notes: a bit unhappy with 193 before workout weight. But I went to the Riverplex after my dental appointment and did the following (PT in the morning, as usual)

Bike: 35 minutes (9.3 miles; the important thing was 1, 2, 3, 4, 5, 6, 1 (level every 5 minutes)

Walk: 3.2 miles of walking outside. Kind of slow but I had knee wraps and was tired (yes, tired) from the bike. That was a bit embarrassing.