Thursday: 2 mile commuter walk. Lazy weight workout:
pull ups: 5-5-5-5-7-5-5-5-5-5. Mixture of scapular/regular, regular, narrow, chin up. These were ok.
Downstairs: bench: 10 x 134, 10 x 150
incline: 5 x 134, 6 x 134
high incline: 10 x 94, 6 x 105
trap bar dead; 10 x 134, 10 x 184, 10 x 234 4 inch
10 x 280 6 inch.
Friday: Bradley park walk: 4.1 in 1:05. I was just plain slow; sunny, breezy, not much traffic but my body stayed in the 15’s. Sleep?
BUT: no night knee pain!
Basketball: Bradley started out quickly vs Northern Alabama and lead by 19 at the half and even pushed it to 20 points in the second half. But the Lions fought back and got to within 4. BU lead 67-62 with 30-40 seconds to go and NA missed a shot that would have made it a one possession game. It ended 71-62 thanks to good free throw shooting. Attendance was small: 2950.
Life of an old goat 