The Chiefs won again tonight 4-1. The 1-12 starter became 2-12 and tossed 6 shutout innings, working his way out of a bases loaded jam in the 2’nd.
So, at 20-18 the Chiefs are in 2’nd place (second half of the season) and if they finish there, they go to the playoffs again!
Workout notes: weights and a slow 5K walk in W. Peoria (15:03 pace)
Weights: 50 reps of pull ups/chin ups (one set of 10, 2 mixed sets, 2 sets of chins)
downstairs: 10 x 134 bench, 2 sets of 4 x 134 incline, 9 x 120
shoulder with 30 lb dumbbells: 2 sets of 10.
deadlifts: 10 x 134 10 x 184 low handle trap bar.
10 x 244 4 inch trap bar.
Life of an old goat 