But I did walk 7.2 miles at about a 14:15 pace along the Riverfront; did just enough “extra loops” to get the distance. Gray, and few others on the trail.
I’ve slept through the night the last few nights. In a few nights, I’ll try without the mucus pill and the extra antacid.
I took my wife to get some health work done. Before: back PT, pull ups, weights.
7 sets of 5 chins/pulls, one was a sloppy set of 10, one set of 5 chin singles, then a hold (to the 40 second beep)
downstairs: high incline: 5 x 94, 5 x 105, 3 sets of 5 x 115
deadlifts: deficit: 10 x 110, 10 x 154, 10 x 185
4 inch: 10 x 244, 9 x 271 (lost grip on rep 10), 1 x 271 (make up)
These took some time: lots of rest.
At the health provider: Rock Island Trail: office to the tunnel. It was slightly longer than this: about 4.35 miles in 1:08 (15:5x or so)
Note: I am sleeping a LOT better; no waking up for coughing fits.
Life of an old goat 