Thursday: yoga class, 2 mile walk with Lynn; stretch after 1 mile, then again at 1.7. Slightly too far; then 32 minutes on the bike and rehab.
Friday: lots of rehab; pull ups (included 3 sets of 10, 4 of 5, 10 singles), push ups 20, 25, 25 (two sets with feet elevated), curls (3 sets of 10), rows (3 sets of 10) and some shoulder presses; played with bench, dumbbells (2 sets of 10)
Saturday: walk 1.2 (stretch after .7, not lose enough), 30 minute bike, some rehab and walking to and from the game; almost 1 mile each way.
I have some ache this evening; I need to stretch and roll again.
Last night; slight shoulder pain; probably due to screwing in the weight plate rods.
Life of an old goat 