I probably have a few weeks left of formal PT; the shoulder is doing MUCH better; butt a bit less so, though improved. The latter just takes a much longer time to heal up.
A recommendation is that I walk, stop and stretch, walk some more, stretch again, but don’t let it get to pain.
So today: walk with Lynn (lots of rehab); made a mile with tingles (one break), ok, 19 minute mile but…
and I found a way to fiddle with the resistance of the home bike to make it challenging ..1:03 for 20 miles (.25 mile intervals from mile 5 to mile 18)
COVID: on the upswing again; past the “case an hour” mark; it seems that some cannot figure out that breakthrough infections are not that rare.
Life of an old goat 