I do want to share a meme that I made with a friend of mine: I like to lampoon my single days and my days of unrequited love..

I am kind of proud of this one, though, of course, a true Mobius Strip is 2 dimensional and what we can see is a thickened one, which does have a genuine local product structure, so it is locally two sided.

The workout: I started with a 2 mile walk (tingles and slight ache)

Then I did a “transition” workout, given that I am switching to a Tu, Th, Sat, Sun lifting schedule, given that my walks will be so short (2-3 miles at a time for a while); this is just a “one day forward” schedule.

Pull ups: 5-5-5-5-10-5-5-5-5 with one of the 5’s being singles and 3 of them being chin ups. So so… rotator cuff and hip hikes.

Bench press: 3 sets of 10: 134, 150, 150

Rows (super set with shoulder) 3 sets of 10 x 134

Shoulder presses: 3 sets of 4 x 109 (44’s on each side) 1 set of 10 x 92

Dumbbells: 1 set of 12 x 44 (note: I need to be more careful about going down far enough: most reps are too shallow.

Afterward, a brief, socially distant visit with Tracy and cats.

Note: watching the games on Yahoo TV as the Direct TV signal is out at the lower channels.

Good news: B got the Moderna vaccine Friday; Tracy gets it Monday. In 6 week’s time, both of them will be better protected than I am and THEY will have to look out for me.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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