I didn’t sleep all that well last night and wondered if it would affect my workout.
But I had some good, old fashioned anger in me and I did ok in pull ups and on the bench press..save set 3.
pull ups (snow shovel recoveries): 5 sets of 7, one of 10, one of 7.
bench press: 10 x 134, 6 x 150, 6 x 150, 5 x 150 (failed rep 6), pin press 134 (Swiss bar)
high incline: 10 x 94, 10 x 94, 5 x 110
Life of an old goat 