Marathon: you do not “need” to do one..and it is ok to wait.

This post on Threads lead to a rather sharply worded response from me.

Note: the account holder DOES post some good stuff; I can recommend the account to runners. But..

“Excuse?” I suppose I can interpret that as him talking to someone who WANTS to do a marathon but is trying to talk themselves out of it. And, to be fair, that might apply to a group of people that is larger than the group that I am in.

Yes, I’ve finished the marathon (or beyond) distance 62 times (a few times fewer if you do not count my DNF in the 100)

And, no, I was not good at it. My PR as a runner is 3:33 in 1980, master’s is 3:38 in 2000. I did several as a walker (walking 100 percent of the time) and my last time was in 2019; it took me 6:42 (walker)

No, I am never saying “never again”, but given the tenuous health of my knees (currently tolerating 10 miles fairly well) and lumbar, I am NOT doing a marathon in the foreseeable future. And that is right decision, for ME at my current stage in life. Now, if I drop from 195 lb to, say, 178 lb…who knows? Right now, 10 miles is very comfortable but I’ll need 18-20 miles to feel that way before I start looking. It *could* happen, though I don’t see it as likely.

But here is my point: I did my first marathon when I was 21 and, frankly, I did not know what I was doing. But I was doing 15 miles at 7:40-8 minutes a mile, and could do a 5:30 one mile and a 19:20 3 mile (just at 20 for a 5k) and had run for sports for YEARS. I did not go from “couch to marathon.”

I honestly think that way too many never give their bodies a chance to adjust to running first and end up walk/jogging/shuffling to a 6 hour plus marathon.

And, well, the marathon is hardly the pinnacle of running achievement. For example, a 22 minute 5k is much better accomplishment than a 5 hour marathon.

As an aside, I talked to the young man who fit me for walking shoes. It turns out that he is pretty proud of his sub 2 minute 800, and he SHOULD be. That is harder than people think.

Perhaps a bump?

Yesterday: I went to the rock island trail. I did get bothered by some entitled pricks that did “sideways” parking to keep others away from their newish Lexus (I was about to go home, else I would have made it a point to park right next to them)

But those on the trail were super polite…even the e-bike riders! Yes, one of my “irrationally mad at something that is none of my business and isn’t at all wrong” things is getting mad at those who ride e-bikes on a trail that isn’t used for commuting. (I think they are great for commuters). As far as the walk itself: high 15’s to low 16’s on the way out, sub 15 on the way back for 1:34:44 (15:02) for 6.3. This was 4:20 slower than on June 12, but it was 81 F, 54 percent humidity at the finish. Not terrible, but not as cool as the shade made it feel.

Today: weights at 2 miles (2.05?) in 29:54.

Weights: pull ups/chin ups: 5 sets of 6, 8, 6, 6, penalty set of 5. Did several “chin up style” and several “pull up style”. This was AFTER PT; they went better today.
Basement: low trap bar: 10 x 134, 10 x 184 (just to get stretched)
bench: 10 x 134
inline: 3 sets of 6 x 134 (got ’em all)
supported dumbbell shoulder press: 3 sets of 10 x 40 (each hand)

Peoria Chiefs

Watching the Chiefs is my “happy space.” I love it. And last night, a good, all around sharp team effort lead to a 5-1 win over the South Bend Cubs. The Chiefs pitchers shut the Cubs out after the first inning.

It was an extra fun night for me because Barbara, Vickie, Harry, and Jacob were there.