It is a sign of the times: I put 3 potatoes on my plate. I finished 1.5 of them. Rest were leftover. Age moderates you.
Workout notes: pull ups: 10 singles, 8 sets of 5 (kind of rough today). bench: 10 x 134, 3 sets of 5 x 150, 7 x 145
high incline: 3 sets of 7 x 94, keeping the hips planted
3 sets of curls
2 commuter walks of 2 miles each (HOT)
Life of an old goat 