Had a coughing spasm last night but otherwise..just a slight cough during the day.
Walked to and from the drug store: 3.4 out and 1.06 back…very slow. But enough for today.
Working out as an old person is a lot about managing recoveries from setbacks.
Author: oldgote
I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading.
I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)
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