I took a bad assignment and am therefore busier than normal.
Workouts are still going on.
Wednesday deadlifts: 10 x 134, 10 x 184 low, 10 x 234, 10 x 261 4 inch (ok)
Walks of 4.2 miles (58:48), 1.24 (slow)
Thursday (post play) 2.25 in 56:30 (went surprisingly well)
Friday: (today) went after it. Walks: 2 commuter walks so far: 2.2 and 1.1 miles. Update: one more 1.06 mile walk at the end of the day.
Weights: 10 crunch, 5 single, 5 single chins, 5 singles, 5 chins, 5 pulls, 5 chins, 5 mixed, 5 mixed, 2 reps negatives and holds
downstairs: high incline 10 x 75, 10 x 85, 9 x 96, shrugs (3 sets) curls 3 sets
Swiss bench: 3 sets of 5 x 134, then 10 singles on the 1 with 154 (challenging.
Life of an old goat 