Monday: pull ups: 55 reps; note I did some holds and negatives. Push ups: 2 sets of 30 slant. Bench: 5 x 134, then 3 sets of 5 x 145 (Swiss) shrugs (3 sets of 10), high incline: 10 x 75, then 2 sets of 5 x 94, 1 sets of 10 x 94, 3 sets of 10 curls.
Walk afterward: 3.1 miles on the treadmill in 41:15 (13:17 pace), commuter of 2.13 to Walgreens and back.
Tuesday: some ache at 4.5 miles, but 1:14:38 for 5.21 miles (used a different way to cross Main) and into Bradley Park
Wednesday (today) pull ups (2 sets of 10 crunch (one chin up style), 10 singles, then 4 sets of 5 (2 pull, 2 chin) and 3 hold/negative
3 sets of 30 slant push ups, 10 regular (mixed all of this with PT)
dead: 10 x 134, 10 x 184 low, 10 x 234 4 inch, 10 x 261 4 inch (had thought it was 251 at first and was disappointed but now feel good about it)
Walk outside: 78 F, 99 percent humidity: 45:06 for 5K (Moss was 30:10 via 15:20/14:50) . Commuter walk: 1.15 in 19:30: 94 F, 66 percent humidity. The warmth felt GREAT on my back.
Baseball I was hoping for a swift Chiefs victory. Instead the Chiefs played the worst game of the season (3 errors!) and got bombed 14-3 in a 3 hour plus beatdown.
The Whitecaps are good, but this was batting practice for them.
Vickie and Harry were there so there was that. The game…well, I had great company to watch the beat down.
Life of an old goat 