I need to start by 5:20 (start the PT) to finish before 8 and be relaxed; the reason is PT.
Today: PT, pull ups (10, 5, 5 crunch singles (pull, chin)) 5+5 singles chin 5+ 5 , pull 5, 5, chin, 5 , 5, then 3 pause reps
push ups: 10 sets of 10; first 3 were quick; done in 9 minutes
deadlifts: 10 x 134, 10 x 190 low, 10 x 234 4 inch, 10 x 280 8 inch.
then a 5K walk.
The workout went great; but ongoing stiffness from sitting will be an issue for a while.
Life of an old goat 