I am not sure what I did to make my legs sore (slight change in my trap bar dead lifts?) but sore they were, so I did the 5 mile W. Peoria + Cemetery hill course again (5.1 in 1:13:57 or 14:30). This gives me 32.9 miles for the week. Some slight discomfort toward the very end.
Then came baseball. Not many were there on a day where it drizzled for much of the game.
Nevertheless, the Chiefs scored 5 runs total in the 3’rd and 4’th inning and lead 5-0, until the top of the Seventh when the Bandits finally scored; in fact they had a nice 3 run inning (first run in 25 innings). The Chiefs got 2 back in the bottom and held serve the rest of the way.
Oh, the Chiefs won last night as well. They scored 3 runs in the first inning and that was ALL of the scoring for the game; Quad Cities did once load the bases but stranded all of their runners;
Life of an old goat 