Though this morning..it bordered on apathy. PT ( getting up late), deadlifts:
10 x 134, 10 x 190, 10 x 225 low, 3 x 266 4 inch, 5 x 266 4 inch. I just was not into it.
Then I did a flat 4 mile walk; 3.14 mile W. Peoria course (downed tree) plus an extra campus loop.
PT, strength and weights.
strength: 10 crunch single pull ups, 10 singles, then 6 sets of 5 (including sets of chins)
2 sets of 20 push ups before downstairs, 3 afterwards as a finisher.
Swiss bar bench: 5 x 134, then 3 sets of 5 x 145, 1 set of 2 with 155
high incline: 10 x 75, 10 x 85, 10 x 96
curls: 3 sets of 10
Then a warm (86 F, 59 percent humidity) walk; old 1 plus (Rebecca/Cooper), 2 via Moss and back (28:20 for the out and back) followed by an extra mile loop through campus. 4.25 in 58:43. (13:49 pace)
This evening: The Chiefs won 1-0; a double with a runner on base (fast runner) was the difference. The Bandits loaded the bases in the second but came away empty; once again there was a close double play (in the first) that went the Chiefs way. They out hit the Chiefs 8-4 but could not score their base runners.
And the Chiefs bull pen mastered the final 3 innings.
Life of an old goat 